What mace training has taught us
Mar 31, 2022
It’s been 5 years when starting with the mace. I’m not gonna lie, when I first started it was intimidating.
Having spinal limitation’s were definite causes for concern. I tried it on to see what I capable of.
One thing the mace has taught, is patience. To be present. It demands the action of firing your abdominal muscles. Having the philosophy our abs are a seed & from there we grow, is the primary foundation of working with the mace.
Our community of being fused & training with a mace is growing. People, now friends, started with a branch. They are now swinging 15lbs. They have muscle definition, their range of motion has increased. They have a good time as we watch each other grow.
Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.
LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.
It’s been 5 years when starting with the mace. I’m not gonna lie, when I first started it was intimidating.
Having spinal limitation’s were definite causes for concern. I tried it on to see what I capable of.
One thing the mace has taught, is patience. To be present. It demands the action of firing your abdominal muscles. Having the philosophy our abs are a seed & from there we grow, is the primary foundation of working with the mace.
Our community of being fused & training with a mace is growing. People, now friends, started with a branch. They are now swinging 15 lbs. They have muscle definition, their range of motion has increased. They have a good time as we watch each other grow.
Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content.
LEAVE A REVIEW: if you enjoy this episode, we’d to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.