"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

I help people with Scoliosis Spinal Fusions feel strong and move with ease.

Download the 3 FREE and Safe stretches to alleviate back pain, move with confidence, and see instant results

LET'S GET MOVING

A little about about me

Teresa Teuscher

I am a native New Yorker who grew up in a theatrical family. As a young girl, I studied ballet at The American Ballet School & Joffrey Ballet. At the age of 10, I was diagnosed with Scoliosis which would lead to surgery. Due to limited post surgery physical therapy treatments, I developed my own exercises & methods on how to move.
This would result in my keen interest in the body & exploring the most effective techniques & principles of my physical well being, while coming to terms with the emotional challenges of my bodies limitations.
After my daughter was born, I became a personal trainer & group fitness instructor. I work with a diverse group, ranging from teenagers (including my daughter who was diagnosed with Scoliosis), adults & mature adults.
Some of my specialties include being able to relate to my clients who are emotionally challenged by their physical limitations.
My mission & goal is to empower people to move safely & pain free. I customize effective, challenging workouts of strength, mobility & flexibility using different modalities. To work with me, you will learn how to use kettle bells, free weights, body weight (perfect for traveling) the Mace & clubs.

What people are saying about training with the mace

"Being introduced to the mace has been a blessing" Jaq

"I love integrating the mace in all the pilates movements where normally the torso moves like this, to get the muscles working with with mace and stay stable." Kristina

"Love how mace training engages my body and mind in a different way. It activates so many muscles and the novelty makes it fun. Teresa is such a great teacher and her passion for mace makes me excited to learn from here." Viv

"My whole body is working, keeping me upright controlling the weight. It's not just my arms, it's my whole core." Sara

"Once I stated working patiently with the mace, I realize it didn't hurt my back." Clea

"It's a wholistic process. See where it takes you" Kai

"It feels so much more natural than I thought it would." Beth

"I didn't have to think about which muscles were activating" Allie

WHAT THEY'RE SAYING

TESTIMONIALS

Let's Get Started

Customized coaching

In person and virtual options available for scoliosis warriors who want help building strength, increasing mobility, and losing fat.

Mindful Moves with the Mace

Free Back Tips

If you’re feeling frustrated, overwhelmed, and lost living with scoliosis and/or a fused spine, I get it. I did too, but now I move PAIN FREE and I help others do the same. I created this FREE pdf for you so that you can start to alleviate discomfort.

CONTACT US

Ready to take the first step towards a fitter, healthier you? At T3fitt, we are here to guide you through every step of your fitness journey. Contact us today to schedule your first session or to inquire about our fitness programs. Call us today or fill out the form below to schedule your first session. Let’s work together to unlock your full potential!

About US

Empower your fitness journey with Teresa at T3fitt where personalized training meets motivation and support.

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